140901 CrossFit

12 Labors WOD
20 Each of:
Russian KB Swings M:55 F:35
Wall Balls M:20 F:14
400m Burden Run
Abmat sit-ups
American KB Swings
Lateral Burpees M:45 F:25
Plate Back Squats M:45 F:25
Pull-Ups (weighted if possible)
Plate Overhead Lunges
Mountain Climbers
Dumbbell Snatch 
1200m run