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140909 CrossFit

STRENGTH
1RM Clean to Thruster

WOD
21-15-9
Barbell Overhead Lunges M:75 F:55
Bar-facing Burpees
then 50 Double-under Buy-out (150 singles)

Michael ReynoldsSeptember 9, 2014Comment

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140909 1RM, WOD

Michael ReynoldsSeptember 9, 2014

140908

Michael ReynoldsSeptember 8, 2014

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am