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140910 CrossFit

STRENGTH
5RM Romanian Deadlift

WOD
AMRAP 3: in 5 rounds
5 pull-ups
10 push-ups
15 sit-ups
1 minute rest between rounds

Michael ReynoldsSeptember 10, 2014Comment
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Strength progression during CrossFit

Michael ReynoldsSeptember 10, 2014
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140910

Michael ReynoldsSeptember 10, 2014
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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