140912 Partner WOD
Single Pull Max Effort Row in between each element
20 reps per teammate
Deadlift M185 F:135
Ring Push-ups
Kettlebell Swings M:55 F:35
Underhand Med Ball tosses
Burpees
Box Jump-overs 20"
Clean M:115 F:75
Single Pull Max Effort Row in between each element
20 reps per teammate
Deadlift M185 F:135
Ring Push-ups
Kettlebell Swings M:55 F:35
Underhand Med Ball tosses
Burpees
Box Jump-overs 20"
Clean M:115 F:75