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140916 CrossFit

Strength
2RM Sumo Deadlift

WOD
"Mind Eraser Plus"
AMRAP 20:
7 power cleans M:95 F:65
7 Burpees
200m Run
After 3 rounds complete: 50 Double-unders

Michael ReynoldsSeptember 16, 2014Comment
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140917 CrossFit

Michael ReynoldsSeptember 17, 2014
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140915 SKILL, Benchmark WOD

Michael ReynoldsSeptember 15, 2014
Choice City CrossFit
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United States
7858658542 lauren@fitlolo.com
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