140916 CrossFit
Strength
2RM Sumo Deadlift
WOD
"Mind Eraser Plus"
AMRAP 20:
7 power cleans M:95 F:65
7 Burpees
200m Run
After 3 rounds complete: 50 Double-unders
Strength
2RM Sumo Deadlift
WOD
"Mind Eraser Plus"
AMRAP 20:
7 power cleans M:95 F:65
7 Burpees
200m Run
After 3 rounds complete: 50 Double-unders