140919 CrossFit
Fight Gone Bad
3 Rounds
1 minute each station, then 1 minute rest
Box Jumps M:24 F:20
Wall Balls M:20 F:14
Push Press M:75 F:55
SDHP M:75 F:35
Row for Calories
Fight Gone Bad
3 Rounds
1 minute each station, then 1 minute rest
Box Jumps M:24 F:20
Wall Balls M:20 F:14
Push Press M:75 F:55
SDHP M:75 F:35
Row for Calories