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140919 CrossFit

Fight Gone Bad
3 Rounds
1 minute each station, then 1 minute rest 
Box Jumps M:24 F:20
Wall Balls M:20 F:14
Push Press M:75 F:55
SDHP M:75 F:35
Row for Calories

Michael ReynoldsSeptember 19, 2014Comment
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140922

Michael ReynoldsSeptember 22, 2014
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140918 Benchmark and CrossFit

Michael ReynoldsSeptember 18, 2014
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
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