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141001 Week 1 Work Capacity

CrossFit Total
1RM Back Squat
1RM Press
1RM Deadlift

Max 3 attempts per lift. Must complete work within the hour.

Michael ReynoldsOctober 1, 2014Comment

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141002 Week 1 Work Capacity

Michael ReynoldsOctober 2, 2014

140930 Week 1 Work Capacity

Michael ReynoldsSeptember 30, 2014

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am