141003 Week 1 Work Capacity

Warm Up
Mobility

WOD 1
5 stations
3 sets of :45 work and :90 rest at each station before rotating
Sled sprint (100lb total)
Row for calories
Slow tire drag (90lbs on tires)
(Wo)Man-makers v1 (DB hang squat, push-up, row R, row L, recover, stand)
GHD situps or TTB
score is total number of calories and total (W)Mmk