141129 CrossFit Travel WOD
10 sets of Burpee Push-ups
Squat, put hands on the ground, kick your feet back, do 10 push-ups, return your feet, jump and clap overhead
then
100 Tuck jumps focusing on rebounding and height
10 sets of Burpee Push-ups
Squat, put hands on the ground, kick your feet back, do 10 push-ups, return your feet, jump and clap overhead
then
100 Tuck jumps focusing on rebounding and height