141209 CrossFit
STRENGTH
5-5-5-5-5 Hang (squat) Cleans
WOD
AMRAP 12:
20 Weighted lunges M:45 plate in each hand F:25 plate in each hand
30 Box jumps M:24 F:20
20 Ring rows
Rest 2:
AMRAP 3:
Plate ground to overhead M:45 F:25
STRENGTH
5-5-5-5-5 Hang (squat) Cleans
WOD
AMRAP 12:
20 Weighted lunges M:45 plate in each hand F:25 plate in each hand
30 Box jumps M:24 F:20
20 Ring rows
Rest 2:
AMRAP 3:
Plate ground to overhead M:45 F:25