141222 CrossFit 12 Days of Barbell Christmas
"12 Days of Barbell Christmas"
Annual Workout of the Day
Done like the song M:75 F:55 Comp: 95/65
1 Star Burpee
2 Press
3 Front Squat
4 Hang Squat Cleans
5 Clean Deadlifts
6 Back Squats
7 Push Press
8 Thrusters
9 Push Jerk
10 Snatch High Pulls
11 Power Snatches
12 Overhead Squats