150126 CrossFit

EMOM 7: Snatch set-up, Snatch high-pull, Hang power snatch, adjust hands, hang squat clean

WOD OPT 1
"Randy"
75 Ground to overheads M:75 F:55

WOD OPT 2
"Jack" make up from Friday
AMRAP 20:
10 Push press M:115 F:75
10 KB Swings M:55 F:35
10 Box jumps M:24 F:20