150210 CrossFit

Group warm-up:
Team row and KB front rack hold: 250m, 2xKBs in front rack then 250m 2xkbs in front squat
Snatch prep

WOD 1
AMRAP 5: 
5 Bar-facing burpees
10 Lateral hops
15 Deadlifts M:135 F:95

Rest 2:

WOD 2
AMRAP 7: 
5 Tall wall balls M:20 to 12 F:14 to 10
10 Hand-release push-ups
15 Air squats (to med ball for depth check)