150219 Sprint and CrossFit
Pro-L shuttle
5-10-5 shuttle
WOD 1 (13.5ish)
AMRAP 8;
15 Thursters M:100 F:65
15 C2B pull-ups
Rest 2:
AMRAP 8:
6 min max wall-balls
2 min max double unders
Pro-L shuttle
5-10-5 shuttle
WOD 1 (13.5ish)
AMRAP 8;
15 Thursters M:100 F:65
15 C2B pull-ups
Rest 2:
AMRAP 8:
6 min max wall-balls
2 min max double unders