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131217

WOD
3 rounds
200m run
21 box jumps M:24 F:20
15 plate ground to overhead M:45 F:25
9 burpee pull-ups

Michael ReynoldsDecember 17, 2013Comment
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Michael ReynoldsDecember 18, 2013
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Michael ReynoldsDecember 16, 2013
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
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Wed 6am to 11am, 3:30pm to 7:30pm
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Fri 6am to 11am, 3:30pm to 7:30pm
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