141120 CrossFit
Strength
1-1-1-1-1 hang squat clean then push/split jerk
WOD
AMRAP 15:
25 Double Unders (or 50 singles if you cannot do DUs)
10 Burpee Box Jumps
10 Muscle Cleans
10 Thrusters
Strength
1-1-1-1-1 hang squat clean then push/split jerk
WOD
AMRAP 15:
25 Double Unders (or 50 singles if you cannot do DUs)
10 Burpee Box Jumps
10 Muscle Cleans
10 Thrusters