140415

BBG
15 minutes practice (or to establish a heavy single) the 3 position Snatch (high to low, so reverse order of the video).
WOD
AMRAP 3:
Burpees
then
AMRAP 3:
Wall balls M:20 F:14
then
AMRAP 3:
KB swings M:55 F:35
then
AMRAP 3:
Double unders