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140422 Benchmark

Benchmark WOD
"Angie"
100 Pull-ups
100 Push-ups
100 Abmat sit-ups
100 Air squats

Each element must be complete before moving on to the next! 

 

Michael ReynoldsApril 21, 2014Comment
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140423 Benchmark

Michael ReynoldsApril 22, 2014
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140421 Benchmark

Michael ReynoldsApril 20, 2014
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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