140429

1. 5 rounds for time (RFT)
   20 Burpees
   30 Kettlebell swings (KBS), 70/55
   40 Abmat sit-ups
   50 (Air) squats
Rest Exactly 3 minutes between rounds.

2. Skills
   EMOM 10:
   10 Alternating pistols

Heather and Courtney hitting the WOD. Courtney smoking those 55lb KB swings!