140501
1. EMOMx5
5 Touch and go (TnG) Squat Snatches, (same weight) across.
2. For Time:
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 Box Jumps, 24/20"
1. EMOMx5
5 Touch and go (TnG) Squat Snatches, (same weight) across.
2. For Time:
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 Box Jumps, 24/20"