140520

1.    C2B Progression
EMOMx6: 7 unbroken C2B
2.    Filthy 50
50 reps for time of:
Box Jumps M:24 F:20
Jumping Pull ups
KBS M:55 F: 35
Walking Lunge Steps
Knee to Elbow
Push Press, M:45 F:35
Back Ext. (supermans)
Wall Balls M:20 F:14
Burpees
Double Unders