140616

WOD 1
AMRAP 20: 7 power cleans M:135 F:95
7 burpees
200m run

WOD 2
20 C2B pull-ups
10 HSPU
20 Pull-ups
10 HSPU
20 Ring Rows
10 Ring Dips
20 GHD Sit-ups
10 Hip extensions