140703
Rough and Tumble
3 rounds
1 minute each station:
Forward rolls
Jungle gym
Sandbag cleans M:50 F:35
Rear overhead ball tosses
Freestanding handstands
Snatchsquatch
AMRAP 7: 10: or 12:
10 Snatches M:75 F:55
10 OHS
10 HBBS
10 Snatch balances
Rough and Tumble
3 rounds
1 minute each station:
Forward rolls
Jungle gym
Sandbag cleans M:50 F:35
Rear overhead ball tosses
Freestanding handstands
Snatchsquatch
AMRAP 7: 10: or 12:
10 Snatches M:75 F:55
10 OHS
10 HBBS
10 Snatch balances