140708

Barbell Gymnastics (BBG): 5, 3, 3, 3, 1, 1 Hang squat clean

WOD: Tabata
Sumo Deadlift High Pull M:55 F:35 COMP 70/55
Burpees 
Hand Squat Cleans (50% 1RM) COMP 65% 1RM
Box Jumps M:24 F:20 COMP 30/24