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140812 1RM, WOD

Strength
1 RM Clean and Jerk

WOD
21-15-9
Deadlift M:225 F:155
Box Jumps M:30 F:24

Michael ReynoldsAugust 12, 2014Comment
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140813 Skills, WOD

Michael ReynoldsAugust 13, 2014
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140811 1RM, Benchmark

Michael ReynoldsAugust 11, 2014
Choice City CrossFit
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