140818 Agility, WOD

Skills/Agility
Ladder drills:
Both feet in
Bunny hops
In and outs
Ickey shuffle, Right
Ickey shuffle, Left
High step, 1 foot each box

WOD
AMRAP 12:
Big Wheel M:20F :14
  Shove
  Shove
  L toss
  R toss
  L toss
  R toss
  Sit-up throw
  Sit-up throw
10 K2E
15 Plate burpees M: 2 x 45 F: 45