140820 Holds, WOD

Skills/Test
Jeopardy Holds
Squat
Push-up plank
PVC OHS
Handstand
Empty bar, front squat
Hang from pull-up bar
R side star plank
L side star plank

WOD
"Handy" half-ish Randy
30 power snatches M:75 F:55 COMP 95/65
rest 2:00
21-15-9
OHS
Lateral burpees