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140822 Team WOD

Partner/Team WOD
500m row- 125 DUs
50 deadlifts M:185 F:135 partner holds deadlift (3: add 25 to each)
50 Toes to Bar partner hangs
50 HSPU partner handstands

Michael ReynoldsAugust 22, 2014Comment
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140825 5RM, WOD

Michael ReynoldsAugust 25, 2014
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140821 Skill, WOD

Michael ReynoldsAugust 21, 2014
Choice City CrossFit
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