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140828 5RM, WOD

Strength
5RM Press

WOD
AMRAP 15:
2 rope climbs
10 toes to bar
10 plate ground to overheads
400m run

Michael ReynoldsAugust 28, 2014Comment
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140829 Team WOD

Michael ReynoldsAugust 29, 2014
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Ladies' Night 140827

Michael ReynoldsAugust 27, 2014
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
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