150408 - Is This Stuff...Fun?

I walked with just about every team that had to push the sleds yesterday, in addition to pushing it myself. It was terrible, for everyone involved (except maybe Angi). But afterwards, I heard many people remark how fun it was. Fun? Hard, painful, slogging work doesn't seem like fun. More like the opposite. 

They were not being facetious; they surmounted a seemingly impossible challenge.  Those folks that did the sled pushes, many for the first time ever, were challenged in ways they couldn't have imagined before CrossFit and CFNFC. 

Coach Glassman said once "It doesn't have to be fun to be fun." And sure enough he's right. 

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General warm-up 3x
200m row or run
10 Russian KB swings M:55 F:35
10 box step ups
5 wall walks
CrossFit
Skill
Twight get-ups
WOD
AMRAP 15:
21 box jumps M:24 F:20
15 push press M:115 F:75
9 pull-ups (C2B if you can)