161114 - CrossFit
5:30pm Murph Crew!
WOD
AMRAP 12:
10 ring dips A) box dip B) ring dip C) weighted ring dip (10-20lb db between feet)
10 deficit push-ups A) 10 lb plates B) 25lb plates C) 45lb plates
10 burpee to plates
5:30pm Murph Crew!
WOD
AMRAP 12:
10 ring dips A) box dip B) ring dip C) weighted ring dip (10-20lb db between feet)
10 deficit push-ups A) 10 lb plates B) 25lb plates C) 45lb plates
10 burpee to plates
