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160901 - CrossFit | Aerobic Capacity

2 rounds
200m sprint, 400m easy
200m sprint, 300m easy
200m sprint, 100m easy
200m sprint
4 min rest
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HSPU Progressions

Michael ReynoldsSeptember 1, 2016aerobic capacityComment
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160902 - FYF RED

Michael ReynoldsSeptember 2, 2016jonestown sprint, jonestown crawl, push press, burpee pull-ups, deadlift, box jump
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Ladies' Night

Michael ReynoldsAugust 31, 2016
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
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