171027 - FYF
WOD
"Those Burpees Suck"
10 pull-ups
20 KB swings
30 box jumps
40 hand-release push-ups
50 abmat sit-ups
60 burpees
10 pull-ups
WOD
"Those Burpees Suck"
10 pull-ups
20 KB swings
30 box jumps
40 hand-release push-ups
50 abmat sit-ups
60 burpees
10 pull-ups