171031 - HAPPY HALLOWEEN!!!

Be safe out there everyone! We are open for normal hours and you are MORE THAN WELCOME to wear a costume to the workout today! Remember to have fun and just enjoy. A candy bar isn't going to kill your diet or negate your training. Give yourself a break, handout some candy, eat some candy, and enjoy your night! 

Repeat (See results on Zen Planner from 170403) 
WOD - AMRAP 9: 
3 Hang Power Snatches 95/65
6 Overhead Squats
9 Lateral Hops
12 Double Unders