171006 - FYF
With a partner, only one can work at a time, switch after each round!
AMRAP 8:
8 Dumbbell Push Press 35/25
8 Box Jumps
8 Burpees
REST 2:
AMRAP 6:
6 Dumbbell Snatches
6 Burpee Box Jumps
With a partner, only one can work at a time, switch after each round!
AMRAP 8:
8 Dumbbell Push Press 35/25
8 Box Jumps
8 Burpees
REST 2:
AMRAP 6:
6 Dumbbell Snatches
6 Burpee Box Jumps