171122 - Quote of the Week Wednesday - Benchmark workout

In the quote below, let's insert "STRENGTH" or "SPEED" or "SKILL" where it says "BEAUTY." Coaches see it in every packed class. Athletes look around with longing eyes at the abilities of others. There's nothing wrong with being inspired by those people, but don't let that take away from your own greatness. If you do a pull-up and the person next to you does a bar muscle up, cool for them and cool for you! Admire yourself for your hard work and progress while at the same time, be thrilled for everyone around you. 

STRENGTH
Overhead squat
5, 5, 5

WOD
"Cindy"
AMRAP 20:
5 pull-ups
10 push-ups
15 squats
always shooting for 20+ rounds!