171124 - Black FYF

Strength
3-position clean and jerk
3+1
3+1
3+1
3+1

CrossFit Open 17.2
AMRAP 12: 
2 Rounds
50 ft DB walking lunge pair 50s/pair 35s
10 toes to bar
8 DB power cleans
2 rounds
50 ft DB walking lunge pair 50s/pair 35s
16 bar muscle-ups
8 DB power cleans
(Walking lunge counts for 10 reps for scoring purposes)