171129 - Quote of the Week Wednesday

This is one of my favorite quotes, simple and straight forward! No matter if an experience is good or bad, it's always something to grow from! We can help positive life situations last longer if we can use it to continue building into even more good times! We can put negative situations in the past by learning how to make them better for the future. 
"Grow through what you go through!" 

STRENGTH
3 position clean and jerk 1, 1, 1

WOD
15 minute window
50 calorie buy in
"Annie"
50-40-30-20-10
Double-unders
Abmat Sit-ups
as many burpees as possible. Score is total # of burpees