171219 - Tips Tuesday - The Ski Erg

The ski erg is an under used device that is perfect for warm ups and a spicy cardio component in workouts. Below is an instrctional video that includes set up, how to use it, and efficiency tips! ENJOY! 

WOD - 3 SLOW Rounds  
5 Strict Toes to Bar
5 Strict Knees to Elbows
10 Toes to Bar
10 Supermans
10 Hollows
10 Glute Bridges 135/95
10 Evil Wheels