171206 - Quote of the Week Wednesday

The quote below means a lot to me. This past year has been difficult as I'm coming up on a year of being divorced and turning my life upside down for the better! That comes with tons of unforeseen trials and tribulations for sure! I've never truly proclaimed myself to be a "tough" person. Recently, working hard on the success of the gym and my performance of an athlete by working through my weaknesses, it's shown me that the tough situations and experiences would all fade if I could last through them and come out better on the other side. Be stronger than your excuses and more tough than the times your in! 

Skill - Pistol Work or Handstand Work

WOD
Freestyle Fran (from 170905)
Complete in any order:
45 each of thrusters 95/65 and pull-ups