170221 - CrossFit

At 6pm local time on Thursday, the CrossFit Games Open workout 17.1 will be announced. As is our usual MO, we will have the announcement playing on the big screen while folks warm up for the WOD and for this first one, we'll have a few folks that have to do it to enter their official scores. We will also have a variation of the Open Workouts as the WOD for the Friday immediately following the announcement and then the Official WOD on Saturday mornings starting at 9am (arrive at 8am to warm-up!)
If you are interested  in participating in the Open and seeing how you stack up against the world, you can register at The CrossFit Games website. 
If you are interested in doing the workouts, but supporting CCCF instead of HQ with your hard earned $$$, let Michael know. 

E2M20M:
R1 1:30 max distance row, bike or ski
R2 1:00 max thrusters 75/55