170209 - CrossFit
Strength - Snatch (power if new, squat if old)
3, 3, 3, 3, 3
WOD - AMRAP 12:
10 Power Snatch 75/55
10 Overhead Squats
10 Lateral Burpees
Strength - Snatch (power if new, squat if old)
3, 3, 3, 3, 3
WOD - AMRAP 12:
10 Power Snatch 75/55
10 Overhead Squats
10 Lateral Burpees
