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170512 - FYF

WOD - "Rahoi"
AMRAP 12:
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

WOD #2 - Sled Drag
In teams..
Each person does 400m
(Men's Sled 225/Women's Sled 135) 

Lauren StensengMay 12, 2017Comment
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170515 - CrossFit - Motivation Monday "GRIT"

Lauren StensengMay 15, 2017CrossFit, Fort Collins CrossFit, Choice City CrossFit, Sled Pulls, 400m run, Front Rack Stepping Lunges, Wendler, 5/3/1, Grit, What is Grit, Grit applied to CrossFit
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170511 - CrossFit - Murph Prep

Lauren StensengMay 11, 2017Murph prep, 1 Mile Run, Back Squat
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness