170615 - Throwback Thursday - "BUSY"

Hey Coach,
I'm sorry I haven't been in lately, but I just don't have time to work out.
Sincerely,
Athlete X.

Hey Athlete X,
Let's do a time debit and credit chart. 
At the end of the day, before going to bed, chart everything you did and the time you did it in. 
Be precise.

Include seemingly innocuous things like scrolling through Facebook while on the toilet and Netflix and chill. 

The average "busy" person can find 10 hours a week of time that's just wasted. 
We're asking for at most, 5-6 hours of training. For most people, just 4. 
Busy people are busy. Schedule yourself time to get in here. And if the train screws you up, or your hours are fractured, then grab a workout from our handy TRAVEL WORKOUTS link and knock one out. 

Take care of yourself. You're the only you you're going to get. 
-Coach

WOD - 
AMRAP 15:
9 Deadlifts 155#/110#
12 Hand-release Push-ups
15 Box Jumps 24"/20"