170920 - CrossFIt

STrength - Bench Press
10 @ EB
5 @ 75%
3 @ 85%
1+ @ 95% 
(of 90% of 1RM + 5#) 

WOD - 
AMRAP 12: 
20 Wallballs 20/14
10 Ring Dips
200m Run w/ a Plate 45/25