170904 - 12 Labours WOD - Motivation Monday

What is your goal for the day? Do you make daily goals? 
I started writing my daily goal on a whiteboard while I brush my teeth each morning so I can begin my day with my thoughts focused on what needs to be accomplished for the day! To be honest...some days the board literally reads...Stay positive! The goal doesn't need to be a specific task or a large project. It can just be...Get through this day without punching people! That's a great goal! And very easy to gauge your success! Maybe take a moment this morning or tomorrow AM to write yourself a little note and see how that changes your feelings about control of your life and your goals! 

20 each of the following at a level of difficulty of your choosing:
Socrates/Athena/Hercules

400m run
Russian KB swings 35/55/70
Wall Balls 10 to 9/14 to 9/20 to 10
Deltas 15/25/45
American KB swings 35/55/70lb KB
Lateral burpees over plate 15/25/45
400m burden run 15lb plate/35lb plate/45lb plate
Plate back squats 15/35/45
Pull-ups Ring rows/pull-ups/chest to bar pull-ups
Plate overhead walking lunge 15/35/45
Burpees to plate 15/35/45
1 arm alternating dumbbell snatches S:20 A:35 H:50
D&B Atlas Stone carry 75/95/135
400m run