181123 - FYF
AMRAP 5:
1 Rope Climb
5 Squats
5 Lunges
5 Squat Hops
5 Jump Lunges
Rest 2:
(Partner Up!)
AMRAP 5:
Arm-Only Row for Meters
Bear Crawl Down and Back x2
Rest 2:
AMRAP 5:
1 Rope Climb
5 Squats
5 Lunges
5 Squat Hops
5 Jump Lunges
AMRAP 5:
1 Rope Climb
5 Squats
5 Lunges
5 Squat Hops
5 Jump Lunges
Rest 2:
(Partner Up!)
AMRAP 5:
Arm-Only Row for Meters
Bear Crawl Down and Back x2
Rest 2:
AMRAP 5:
1 Rope Climb
5 Squats
5 Lunges
5 Squat Hops
5 Jump Lunges