181130 - FYF

WARM UP - 3 minutes of cardio
Dumbos 5/2.5
Squat Sots Plate Press

MOBILITY - Barbell Calf Roll
Barbell Delt Roll

COACH PREP - Jumping or Banded Bar Muscle Ups

WOD - AMRAP 14:
2 Rounds
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Muscle Ups (Ring)
100 Double Unders
20 DB Snatches
100 Double Unders
12 Muscle Ups (Bar)