181109 - Not Really FYF

WARM-UP
Hooverball!
4-10 Death by 10 meters

MOBILITY
Samson stretch
Couch stretch
PVC pass through

COACH PREP
Double-unders
Turkish Get-ups

WOD
2 rounds
2 minutes each of:
Double-unders (singles/3)
Turkish Get-ups 25-35#/15-20# DB or KB
Abmat Sit-ups