181219 - Quote of the Week

If it is anything else, you just need to try again! ;)
(See quote below)

? of the Day - What is one thing that isn’t real but you wish it was?

WARM UP - 2 Rounds with a partner
Partner #1 - 500m Row
Partner #2 - 10 Squats and PVC Pass Thrus until the rower is done.
(SWITCH)
12 Med Ball Sit Up Tosses
12 Med Ball Seated Throws
12 Med Ball Wallball Passes

WOD - Today we’re doing the POST-WOD SKILL WORK, PRE-WOD! :)
EMOM 6:
Max Strict Pull Ups (5 or more, so band if needed)

WOD - with/ a partner (Try to be with someone of similar height)
AMRAP 6:
12 Wallballs
12 Calorie Row
Rest 2:
AMRAP 6:
12 Wallballs
12 Calorie Bike or Ski

COOL DOWN -
Accumulate 20 “Down dog to Cobra”